Answers to Anxiety: How to Manage It Long-Term
By Genevieve Cunningham
For a lot of people, anxiety is a constant battle. It's something that needs regular attention. It's something that, far too often, gets in the way of everyday life. Sometimes we need a doctor's care to really get a handle on anxiety. But other times, we can learn to manage anxiety and its symptoms all on our own. If you need a little help managing anxiety, take a look at these tips to help you get moving in the right direction.
Focus on Good Physical Health
Physical health plays a huge role in our mental health. We often think of physical and mental health as two separate entities, but they're definitely connected. When we allow our physical health to get out of control, it can lead to an increase in depression and anxiety. Focusing on a healthy diet and regular exercise helps improve physical well-being, which then spills over into our mental state. Exercise, specifically, can also significantly lower anxiety, as it produces chemicals in the body that lifts our mood, lowers stress, and improves general well-being.
Maintain Routines
Routines are so good for both body and mind. We like routines. It lets us know what to expect and keeps us feeling as though we have things under control. And when we have fewer unknowns, we tend to have less anxiety. Routines can be used all day, but they are particularly helpful in the morning and at bedtime. If you don't already use routines in your life, consider setting them up - with purpose and on purpose. You may find that this one step is enough to keep the anxiety at bay.
Do Things You Love
If you're waking up every day and dreading work, you're probably creating some anxiety in your life. It's true that we often have to do things we don't enjoy, but that doesn't mean we can't also spend time doing things we love. Do you have hobbies? Do you spend your downtime doing something fun? The more time we're able to spend doing things that make us feel good and lift us up, the more likely we are to feel less of the daily anxiety that gets in the way of life.
At the end of the day, don't be afraid of medication if your doctor suggests it and you think it's right for you. But if you're looking for a med-free way to cope, these tips might help. Stay on top of your mental health every day, and be diligent in self-care. With the right professional help and the right personal habits, you can manage your anxiety and start feeling better in everyday life starting today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Nashua, N.H.