Following a Chiropractor's Advice for Exercise
By Brandi Swieter
Exercising isn’t always easy, and not all exercises produce the same results. While a typical routine involves many different options that include all muscle groups, chiropractor’s have some specific advice for how best to approach a workout. Following this advice will ensure a healthy exercise routine that strengthens the body in a safe way.
Focus on Strengthening the Back
The back takes a lot of stress, making it necessary to make it as strong as possible so it can withstand the pressure. Because of this, it’s important to focus on exercises that strengthen the back and get it in proper shape. The plank is a great exercise to try, as it strengthens the core which makes your back strong and prevents low back injuries from occurring.
The joints are often plagued by pain, making it necessary to strengthen them. Certain exercises can help to improve the joints and keep any pain at bay. Simply balancing on one leg at a time is a great way to help improve the joints within the knees. The Superman exercise is another ideal option which works to strengthen a joint within the lower back. Lay on your stomach and raise the legs and arms. Keep them extended for 10 seconds before placing them back down.
Stretch Before Exercising
One of the best pieces of advice a chiropractor will give is to stretch before exercising. It is never a good idea to start out a routine without first stretching out the muscles. It helps to warm things up and prepare the body for what is to come, ensuring a more flexible attempt at the moves. Stretching should be done before any activity really, even going outside and shoveling snow or going for a jog.
Do Exercises That Mimic Everyday Activities
Many everyday activities put strain on the body. Exercises that mimic these activities can help the body prepare for the tasks at hand and ensure it can handle them. Plus, the muscle groups utilized in those actions will get strengthened through repetition. Those who walk up or down stairs every day can use a stair stepper or elliptical to improve leg muscles and knee joints.
Exercise is key to maintaining a healthy lifestyle. Certain pains and conditions can make exercise more difficult, but with the guidance of a chiropractic doctor individuals can get the precise type of exercise they need to help. Visit The Joint Chiropractic at one of their more than 400 locations to learn additional exercise options that work best for joint pain.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Salem, N.H.