Let Your Chiropractor's Advice Go to Your Head
By Brandi Goodman
Many people head to a chiropractor when they're experiencing back pain. This isn't the only area of the body a chiropractor can help. The head can also benefit from an adjustment as well as helpful advice from a doctor. Let your chiropractor's advice go to your head and you'll experience fewer headaches and better mental health.
Headaches can come on suddenly, or they can slowly build as the day progresses. One might come out of nowhere and feel strong and painful for just a little while. Another one starts as a dull ache in the morning that grows into a debilitating pressure that brings you to your knees by evening. No matter what type of headache you have and how strong, chiropractic can help. You may just have experienced stress that caused tension in your neck. Perhaps you have a joint restriction or subluxation causing a blockage that leads to pain in the neck and head. Whatever the cause, a chiropractor will work to find a solution.
Your chiropractor will also advise you on device use and posture. Looking down at your phone often can cause frequent headaches because of the pressure placed on your neck and shoulders. Even sleeping positions can harm your head. If you're on your stomach and have your head turned all night, you can wake with a severe pain in the neck that leads to a headache.
Stress and tension don't just cause headaches. They can harm your mental health as well. You may find yourself feeling overwhelmed, easily upset, or even just down when you have so much going on. Seeing a chiropractor can help to relieve some of that tension and stress and put your mind at ease. You get to take some time away from your daily chores as you get care from your chiropractic. The entire session will be about you and what you need for a change. You'll be likely to walk away from the adjustment feeling more confident with a clear mind and ready to take on the day.
See a chiropractor anytime you're experiencing headaches or struggling with your mental health. It may not be a cure-all, but it can offer some relief to help you feel better in your skin -- and your own head. The Joint Chiropractic offers extended evening hours and may have their doors open on the weekends. Check in to see what offered times best fit your schedule.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Salem, N.H.