By Dr. Molly Casey One’s state of health is the result of many choices made throughout a lifetime. …
Attitude, Food, and Exercise Can Help Fight Aging
By Tom Herrin
There are plenty of battles to be fought in life. Some people are always ready for a fight when it comes to some personal issue. If that issue happens to be aging, many become a little weaker in their resolve. It may be due to the fact that they feel intimidated by the nature of the subject, or it may be that they simply feel helpless. Studies have shown that neither of these have to be true. It has been shown that people who have spent years in a sedentary lifestyle can still make changes that can offer results after only weeks or months. Joining the battle against aging may not be a futile effort.
Some Signs Will Show Up
For most people, there are likely to be some pretty definite signs of aging that will appear by the time they have reached their forties or earlier. Rising blood pressure and blood sugar may go along with worsening cholesterol numbers. The amount of blood moved throughout the body is less. Muscle seems to decline while fat increases. That once chiseled body may look more like one that was whittled out of a coconut. The middle seems to have a bulge.
The Power Within
An exercise routine that is aggressive enough to challenge the body without exhausting it can do wonders. It must be regular. The results of it can be lower blood sugar and blood pressure along with improved cholesterol numbers. Increasing muscle density can provide for better efficiency in performing tasks. Type 2 diabetes that affects so many today may be kept at bay, helping people to avoid using medications that have become a part of so many people’s daily lives.
Believe In Yourself
If you have that feeling that you are ready to make that leap to take on aging yourself, it may only take commitment. There is little or no cost for that other than time. Decide on an exercise program you can start today, and start it. Evaluate your diet. If you are willing to give up some things for health and longevity, you may have pretty good success. Low fat diets are the only ones that have shown a direct link to actually improving genetic material that plays a part in determining longer life. Add more social activities and be happier. It is another thing that has been linked to longer life. Arm yourself and get out there today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Englewood, N.J.