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Run Indoors and Be Happy

By Tom Herrin

There are all kinds of ways to run or walk and get in shape.  Many choose to run on a track or trail.  This offers the opportunity to be one with nature, so to speak.  Enjoying the fresh air and the sights can be inspiring.  It may serve as more motivation to continue or go again.  When temperature or weather conditions are not so favorable, there are some good options for working out while staying indoors. 

Using a treadmill may be a good way to achieve a goal without having to deal with those factors that can be so unpleasant.  Remaining warm or cool -- and dry -- is something that has a lot of merit.

Treadmills May Help Improve Bone Density

It is known that any kind of weight-bearing exercise can help to increase bone density.  Many people suffer from problems related to bone loss.  Whether it is dietary, genetic, or caused by something else, it can be a serious issue and many people suffer from it.  It is critical for most people to do whatever they can to avoid this.  Running or walking on a treadmill can allow for some of this activity while still providing some kind of cushion so that the impact is not a problem itself.

Weight Loss Can Be Tough

Anyone who has ever attempted to lose weight is aware of the challenge.  Exercise alone will not solve the problem, but getting regular exercise can be a big help.  Once people have made the decision to cut calories, adding a little exercise every day may help to boost their success.  Using a treadmill may be a good way of measuring that exercise.  Most allow people to set the time, pace, and level of difficulty.  This is a good way to establish a schedule that may be stepped up as they make progress.

Try One Out

If you are considering a treadmill, there are countless places you may be able to do that.  Most places that sell them will allow you to try them out.  Many gyms also have treadmills.  Trying one out is a good way to see just how they work.  There are all different kinds.  Finding one that works for you may not be so difficult.  I have begun using one.  It was very affordable and easy to move and use.  While I enjoy getting outdoors, I use my treadmill to maintain my condition when I am not able to get out there.  As a result, I try to work in some time on the treadmill as much  as possible.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Englewood, N.J.

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