Positive Effects of Meditation
By Madhusudhan Tammisetti
The benefits of meditation are many and may affect several aspects of your life positively. If you are looking to improve your concentration, develop compassion, or get healthier, meditation may help with it all when you become a long-term meditation practitioner.
Here're some positive effects of mediation.
Increase Your Attention Span
Studies suggest that training in meditation makes the brain connect better. What it indicates to you is that the brain makes it easy to navigate and process information after meditating. Also, meditation teaches the brain to part with the information that's not useful or important.
Therefore, meditation may help you gather information better, analyze it efficiently, and eliminate the items you don't need. Doing meditation well is what helps you keep the focus on your daily tasks.
Meditation may help you manage stress better, help you know yourself more, and alleviate depression and anxiety.
With these benefits alone, you may be able to sleep better at night. You may be able to easily slide into sweet dreams if you can avoid your brain from being overwhelmed and control your raging emotions.
The benefits of meditation may be helpful for both the mind and the body. Coping with stress may decrease the effect on the body and may reduce the symptoms, and physical deterioration caused due to different health conditions, including chronic pain.
The sorts of things that happen as you meditate do affect the body and affect the brain. You may get various health benefits if you meditate daily.
Anxiety and Depression
Meditation may help you feel one with yourself and deal with stress. But what about anxiety? What about negative emotions that overwhelm you and depression that's crippling you?
Well, a study conducted on high school students showed that meditation might help with anxiety and depression: students who stayed with a meditation program showed reduced signs of anxiety, stress, and depression even after six months of the program.
A study was conducted on some participants in a real-world multitasking scenario. The aim was to do several tasks after taking inputs from various sources in an office setting. All the tasks should be completed in 20 minutes.
Some of the participants got training in meditation, and some didn't. The only participants to demonstrate progress were those who were trained in meditation.
Another research found that regular meditation might move frontal brain activity toward a positive, approach-oriented emotional state. What it means is that it encourages you to interact with the world rather than retreat from it.
One of the benefits of meditation is that you may be able to handle high-stress, high-performance situations better and practicing it helps you improve your skills.
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