Use Food for Gum Health During Dental Hygiene Month
By Brandi Swieter
Dental Hygiene Month is the time to promote mouth health. The teeth and gums suffer greatly from all the foods we eat, but healthier choices can make a huge impact. People can use the right foods to improve gum health and promote overall wellness.
Yogurt and Cheese
Calcium is a necessary component of maintaining oral health. Teeth remain strong with a diet rich in calcium and vitamins. This means consuming things such as yogurt and cheese that offer plenty of it. Milk is also required in the diet for anyone looking to keep their teeth healthy.
Lean Meats and Proteins
Lean meat is high in protein. Choose options such as chicken, turkey, and fish, as well as other proteins such as eggs, to gain the building blocks necessary for growth. It helps to keep the teeth and bones strong. The phosphorus within these options is also beneficial for oral health.
Fruits and Vegetables
Of course the best things for health overall are fruits and vegetables, and that's no different when it comes to oral health. Everyone hoping to keep their teeth and gums healthy needs lots of water and hydration. Many fruits and vegetables have high water contents that make them even more worthwhile for dental hygiene. With their many vitamins and nutrients as well, these foods are even more powerful for keeping strong teeth and gums. Some of the best choices include carrots, apples, and leafy greens. Avoid citrus fruits, such as grapefruit. They can erode the enamel on teeth overtime.
Nuts
Due to the folic acid, calcium, fiber, and vitamins found in nuts, they make excellent additions to a diet focused on improving dental health. The act of chewing nuts over and over again to get them digested is also beneficial. It encourages saliva production that can help to wash away bacteria from the mouth.
Consuming healthier foods, particularly ones that target oral health, is one of the best things people can do to promote overall wellness. Gum health is often overlooked, but it is part of maintaining a healthy mind and body overall. Poor dental hygiene can cause significant self-esteem issues in some people, and can cause also impair other areas of health as well. Using foods to help combat the symptoms and get health in check can be a major game changer.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Wyckoff, N.J.