Work and Pain: How to Feel Your Best on the Clock
By Genevieve Cunningham
Love it or hate it, work is a part of life that everyone must partake in. We work in order to provide for ourselves and our families. We work to feel self satisfaction and fulfillment. Work is hard, but it’s also wonderful. Unfortunately for many, work is also a source of ongoing pain. Pain in the back and neck are two of the most common complaints of discomfort amongst full-time workers. But because of the necessity of work, there’s nothing that can be done about it … right? Luckily, this thought is completely wrong! If you are sick of dealing with pain at work, take a look at these tips for making every day more comfortable and productive on the clock.
Get Some Movement
A lot of jobs in today’s world are incredibly sedentary. Perhaps you sit behind a computer screen or simply do the same repetitive motion all day. While this is certainly preferable to har manual labor in most cases, a lack of movement in your workday might actually be causing back pain. If possible, create a little movement for yourself. Do small exercises behind your desk, take a walk around the block at lunch, or close the office door and do some yoga on your break. Any movement that breaks up the monotony and allows for stretching of the body can help ward off discomfort.
Dress for Success
We’re not talking suit and tie. If you’re dressing for success when it comes to pain, you need to go for supportive and comfortable. Are your shoes comfortable, or are your feet killing you by the day’s end? Are your pants too tight? Is your blouse or jacket restrictive? Believe it or not, it’s possible to dress in a stylish and supportive manner, though it might take some time and effort. But if you’re willing to find the appropriate clothing, you may be surprised at what a big difference it makes on the state and comfort of your body.
Get Chiropractic Care
Chiropractic care is an excellent way to reduce back and neck pain, no matter the cause. Chiropractors use gentle manipulation to remove restrictions from the vertebrae of the spine, thus reducing tension and eliminating pain. And the best part is that you won’t have to do this every day. Get to the clinic, get on a schedule with your chiropractor, and the benefits are likely to be felt at work, at home, and everywhere in between.
If you would like to add chiropractic care to your life, check out The Joint Chiropractic. At The Joint, getting care is an easy and stress-free experience. Just use their walk-in visits and affordable pricing plan to get the care you need without any extra hassle. Work is hard enough without adding pain to the mix! Make your working experience enjoyable and pain-free with a quick stop at The Joint as soon as today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Albuquerque, N.M.