Preventing Back Pain Through a Healthy Lifestyle

By Stepy Kamei

Back pain is one of the most common health issues impacting Americans today. Back pain creeps up on us often regardless of our lifestyle, current habits, or other health concerns we may be facing. Put another way, back pain can be brought on by a wide variety of causes, which makes it that much more of an overwhelming and distressing health issue. When it comes down to it, most of us will experience some form of back pain at some point in our lives. It may be acute or chronic, and it may feel dull or sharp, or even a combination of both sensations. Since back pain is such a common concern, it's not a bad idea to know what you can do in order to prevent back pain from ever popping up into your life, at least as much as possible. Keep on reading to pick up some helpful tips and tricks you can use in order to prevent instances of back pain from infiltrating your life going forward.

Stay Active, the Right Way

If you are prone to experiencing aches and pains throughout the body, especially back pain, you may understandably think it's best to get as much rest as possible and avoid straining your muscles and joints. While there is certainly some truth in this mode of thinking, it's still important to make sure you are moving your body in a healthy and mindful way.

When it comes down to it, the body is designed to move, and movement is a great way to actually prevent inflammation and stiffness which can result in aches and pains later on down the line. You may want to consider adding some gentle stretching or light yoga routines into your daily routine in order to keep the muscles and joints in your back limber and flexible. Over time, you may feel up to adding a more rigorous workout routine to your schedule in order to encourage healthy blood flow and circulation throughout your body -- especially your back.

See a Chiropractor

If you find yourself often dealing with feelings of back pain, or you would simply like to improve your overall health and wellness, consider seeing a chiropractor on a regular basis.

Chiropractic care is a completely natural and therefore very safe form of holistic and preventative healthcare. During a typical session, the doctor of chiropractic will examine your spinal column while listening to any health concerns you may currently be experiencing. The chiropractor may find subluxations, also known as misalignments, along the spinal column, which are a major contributing factor to back aches, pains, tightness, and soreness.

From here, the chiropractor will use manual manipulation techniques in order to gently yet effectively rid the spinal column of these misalignments, and therefore bring the body back into a more harmonious state of being. These manipulations only involve the use of the hands, and do not require the use of tools, medication, or surgeries. Come on in to your local The Joint Chiropractic clinic today to see how chiropractic can help improve your back pain.

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Albuquerque, N.M.