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Getting the Sleep You Need With Chiropractic Care

By Donna Stark

Eating a balanced diet and exercising regularly is vital to your overall health and well-being, but don't forget to prioritize one more very important thing ... your sleep! Experts generally recommend that adults receive at least seven hours of sleep each night. However, that can be difficult to attain if stress, nighttime disturbances, and pain are constantly disrupting your rest. Fortunately, there are several things you can do that will ensure better sleep in the nights ahead. Keep reading to learn more.

Commit to Chiropractic Care

Are you shocked to see chiropractic care on this list? Well, don't worry, you aren't alone. Many people are surprised to learn that routine chiropractic care at The Joint Chiropractic is great for sleep problems! Chiropractic care helps to ease the muscle tension, reduce the stress, and alleviate the aches and pains that are keeping you from achieving a great night of sleep! On top of that, your local chiropractor have plenty of helpful tips and suggestions to share on how to get the sleep your body is screaming for! From mattress and pillow selections to the best sleep positions to your daily diet, the advice they give is worth its weight in dreams!

Commit to a Sleep Schedule

Maintaining your natural circadian rhythm is one of the best ways to give your body the rest it deserves. Make sure you are going to bed at the same time each night and rising at the same time each morning. This is important because it helps regulate your daily sleep patterns, so stay consistent. Don't let your commitment waver on the weekends or even during vacation.

Commit to a Routine

Routines are great to establish because they help keep us on track with our tasks and responsibilities. A relaxing bedtime routine is your body's signal that it is time to wind down, relax, and prepare for sleep. Here are some ways to get your bedtime routine started.

  • Take a hot bath
  • Listen to soothing music
  • Read a book
  • Write an entry in your journal
  • Stretch your body
  • Wash and moisturize your face

Just remember, the key here is to start relaxing your body and mind, so try to stay away from caffeinated foods or beverages, strenuous physical activity, disruptive environments, and electronic devices.

Getting the Sleep You Need

The chiropractors at The Joint Chiropractic are standing by, ready to help you get the sleep you deserve. With the tips above and regular chiropractic adjustments, it won't be long before you will be able to sleep well throughout the entire night! Here's to all your future dreams!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Albuquerque, N.M.

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Offer valued at $45. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.