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How to Have a Future Free from Back Pain

By Sara Butler

Your chiropractor is a great resource for the treatment of back pain. They treat it every day, after all. But, if you’re interested in a solution for back pain, the best defense is always going to be a good offense. The best way to treat back pain is to avoid it in the first place! Here are a few tips to help you keep your back healthy.

Chiropractic Care

Of course, any time you need to see your chiropractor for any reason you should feel free to, but the best time to see your chiropractor is when you're healthy. Chiropractic care isn’t just care for times when something is wrong, it’s care for times when you have no complaints because it’s proactive health care. Keeping your spine in line and taking steps to avoid problems through regular chiropractic adjustments is going to be a solid plan for a back pain-free future!

A Healthy Weight

Many people struggle with maintaining a healthy weight for a variety of reasons, but there’s no disputing that keeping a healthy weight is going to be very important to the health of your back in order to avoid back pain. Carrying around excess weight puts stress and strain on the natural curvature of your spine, as well as the muscles, ligaments, and tendons that support your back. If you can maintain a healthy weight, then you may be able to avoid future back pain.


You need to keep your muscles strong and your body flexible if you want to avoid back pain in your future. Moderate exercise for just 30 minutes a day can have a huge impact on your overall health as well as the health of your spine. Plus, it makes maintaining a healthy weight easier.

Practice Good Posture

This is one of the easiest ways you can avoid back pain – by practicing good posture when you stand, sit, and even sleep. Be mindful of how you hold yourself throughout the day, and make sure you don’t sit in one posture for too long. For tips on how to have better posture, ask your chiropractor!

Quit Smoking

You may not realize it, but smoking is bad for your back. The lowered level of oxygen makes it difficult for the tissues in your spine to get the nutrients they need to stay healthy, and smokers actually have an increased incidence of back pain, according to the Mayo Clinic. So, if you really want to avoid back pain in your future, quit smoking.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.

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