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Spring Break Trip Ahead: Traveling Without Back Pain

By Virginia Laird

With Spring Break just around the corner, it is time to begin planning and preparing for your upcoming adventures. Whether it be a beach vacation or a mountain trip to ski, it is sure to be exciting. Thus, it is necessary to protect your back from the possibility of back pain. Chiropractors have suggested several tips to help avoid such pain from interrupting your fun-filled trip. Some of these tips include:

  • Invest in good luggage
  • Wear comfy shoes
  • Take breaks often
  • Invest in a neck pillow

Invest in Good Luggage

Chiropractors recommend investing in good rolling luggage. This allows the load of bags to remain off the back and spine. Carrying heavy bags is a sure way to invite back pain to the body. Chiropractors advise that while some rolling luggage may be expensive, it will be worth the investment. If you are going on a trip which does not require a suitcase, chiropractors recommend packing in a backpack with two straps. This can allow the load to be divided evenly on the back rather than putting too much stress on one side or the other.

Wear Comfy Shoes

Comfy shoes are vital while on vacation. Chiropractors advise that while you are on vacation, you should be as comfy as possible. Many times you may not be familiar with the area, the amount of walking which may be required, etc. The best way to protect the back is to make certain to wear comfy shoes on vacation.

Take Breaks Often

Whether you are driving or not, frequent breaks are important. Breaks allow the back to have a rest from any load it may be carrying, the feet to rest from long walking, and a plethora of other things. No matter what the reason may be, make sure you are taking frequent break during your travel time on your Spring Break excursion.

Invest in a Neck Pillow

A neck pillow can be helpful whether you are flying or driving. There is no seriously comfortable way to sleep in a plane or a car. A neck pillow can help keep the stress of kinked neck from causing you pain. Such pain can get in the way of a great vacation, as it can take days to overcome neck pain.

It is time to get excited about your vacation and start planning your vacation wardrobe. If you are suffering from back pain before you leave on your journey, drop by The Joint Chiropractic nearest you on your way out of town. With more than 400 locations nationwide, you are sure to find one along your vacation route. Have fun and safe travels!

To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Asheville, N.C.

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