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3 Reasons You Should Spend More Time Outdoors

By Virginia Laird

During the summer, especially the evenings, spending time outside is pleasant and inviting. This is the time to get outside with your family to soak up all the goodness that accompanies time in the great outdoors. According to research, there is a host of benefits to be had simply by getting outside for a few minutes each day. Health and wellness experts admit that spending time outside often should be a goal for your family this summer. A few reasons you need to help your family find joy in the great outdoors include:

  • Outdoor life keeps you moving
  • Fresh air is good for the immune system
  • Getting outside can promote mental health

Outdoor Life Keeps You Moving

Research indicates that those who spend time outdoors are often more active. This can help when trying to manage weight and make time to exercise. An active life is a great one for those who want to shed a few pounds. While outside, many find time to kick a soccer ball, throw a baseball, or work in the yard. These are all ways to grab some exercise without hitting the gym. Make today the day you begin getting outside and reap the benefit of the active lifestyle it has to offer.  

Fresh Air is Good For the Immune System

Health and wellness experts admit that soaking up some fresh air is a great way to boost your immune system. For this reason, getting outside routinely is a great way to improve your health. Research suggests that spending as little as 20 minutes each day outside can offer enough fresh air to help you stay healthy. If you are one who struggles to stay healthy, give this a try now.

Getting Outside Can Promote Mental Health

For those who need support maintaining good mental health, experts suggest that getting outside each day can be beneficial. There is plenty of research to support the idea that getting outside can help clear the mind and reduce stress. Start today making time to enjoy the outdoors to help you refocus and clear your mind.

Whether you are getting outside for a picnic, going for a hike, or simply enjoying your back patio, now is the time to begin soaking up all that the outdoors has to offer.

To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Asheville, N.C.

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