3 Reasons You Should Take a Nap Every Day
By Genevieve Cunningham
When we think about taking a nap, we think about babies and children. This is the group that needs naps. We rarely, if ever, think about adults. But should we? People in a few other countries take naps. They shut down business and have a siesta. Is this a better way of life? Are they actually on to something? If you're finding yourself fatigued most days, take a look at these three reasons why you should consider adding a small nap to your daily routine.
No One is Getting Enough Rest
Very few people are getting enough rest. Even if you sleep through the night without interruption, chances are good that you’re still not getting the right quantity. Why does this matter? Because sleep is necessary for staying alive. It’s necessary for good moods. It's necessary for a positive outlook and good health. Not getting enough rest is common, but its not normal, and it's not a good idea. Get a little more rest with a nap, and every aspect of life will likely improve.
A Nap Boosts Focus and Energy
One of the worst things about not getting enough sleep is the fatigue and the inability to concentrate. These two side effects make everything more difficult. Work, play, relationships. But a nap can actually improve your energy and focus. Try to take a small nap after lunch, and you might be surprised at how much easier it is to make it through the day.
A Lack of Sleep Ruins Health
When we don't get enough rest, a wide range of negative side effects can occur. Besides fatigue, you may also experience pain and stiffness, headaches, a lack of focus, a weakened immune system, and many others. It's literally damaging to your physical and mental wellness. A nap can help you get enough rest, or at the very least more rest, which can then help ward off these symptoms and keep you a bit healthier.
Sleep may seem like no big deal. We all lose sleep, right? Yes, we do, but that doesn't make it OK. A nap may help you get the rest you need and improve the way that you feel every day. Schedule a short nap -- even 20 or 30 minutes -- into your day, and you may find your health, wellness, and attitude improve like never before.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Charlotte, N.C.