One Tip for Better Health: Set a Morning Routine
By Genevieve Cunningham
The mornings can be your friend. Most people probably hear a statement like that and immediately roll their eyes. The mornings are hard. They're necessary and frustrating and exhausting. How can they possibly be your friend? As it turns out, the mornings are crucial to good health, and if you want one powerful way to improve your wellness, it may start with this part of the day. If you would like to improve your health and enjoy your mornings as well, take a look at why you should start with a comforting morning routine as soon as today.
The Power of the Morning
A lot of people wake up and go into survival mode. They know they have to get up and get moving, but they don't want to, and so they go through the morning begrudgingly. But an intentional morning can completely transform your mindset, and therefore your entire day. Instead of rushing through, wake up slowly and with purpose. The morning sets the tone for the rest of the day, which means you have a lot of power in your morning routine. If you want your day to be calm, start that way. If you want your day to be focused, start that way. If you plan your mornings and use your time to create the mood and atmosphere that you desire, you can take control of your morning, your mood, and the rest of your day moving forward.
Ideas for Morning Routines
If you like the idea of a powerful, intentional morning, then you're probably wondering where to get started. The good news is that setting the tone for your day is all about you! Consider waking up at your first alarm (no snoozing!), getting in a stretch, stepping outside with your morning drink, and completely avoiding your phone. Or maybe you're the kind who wants to get up and go for a run. Or maybe you want to eat a leisurely breakfast. Find the things that work best and develop a routine that can be followed every day. The particular actions that you take don't really matter as long as you follow two simple rules: Choose what works for you specifically, and skip technology for as long as you possibly can.
Mornings can certainly be tough, but they can also be so powerful. With a good morning routine, you can take charge of your health and well-being. Be slow and intentional about developing a solid morning routine in your life, and embrace the better health (body, mind, and soul!) that comes along with this new healthy habit.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Charlotte, N.C.