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3 Easy Ways to Stay Healthy in the New School Year

By Genevieve Cunningham

The school year is coming in hot and heavy. It seems like this time of year flies by. One minute we're knee deep in swimsuits and beach trips, and the next we're buying school supplies. Though we often dread the beginning of a new school year, it also brings a little spark of excitement. And if we can keep our motivation and health alive, that spark can last well into the semester. But how do we do that? How do we keep motivation and health moving in a positive direction? To keep your motivation alive, you may need to do some experimenting, but good health? It's totally possible! If you would like to start the new year in better health that actually lasts, take a look at these tips to try now. 

Exercise -- or Just Move

You've probably been either really sedentary this summer (hello Netflix and chill!) or really active (hello beach trips and hikes!). Either way, now is a great time to get active and stay that way. As the school year begins, we get really busy. We rush from activity to activity, and movement becomes an afterthought. But if you want your health to stay a priority, you have to move. Go for walks, join a gym, or just stay active. The more you move, the healthier you'll be, and the more energy you'll have to make it through this transition.

Focus on Quality Rest and Sleep

You have to make sure you're getting enough rest. When we're sleep deprived, our health -- both mental and physical -- suffers in big ways. So how do we get enough rest at this busy time of year? However we can make it happen! Stick to a bedtime. Work on a wind down routine. Take naps when necessary. Do whatever you can to get enough rest so that you'll be energized and healthy well into the school year.

Add Chiropractic Care to Your Routine

Chiropractic care is a great addition to any healthy living routine. Why? Because it can help you deal with so may different ailments. Chiropractors focus on the health of the spine, but good spinal health can affect pain, movement, sleep, focus, digestion, and many other aspects of health. It can help boost health as a whole and improve the comfort level of your body -- two very important factors for feeling your best at this time of year.

Part of staying healthy is simple self-discipline. But sometimes, staying healthy requires the help of professionals, as is the case with chiropractic care. If you'd like to try chiropractic care in the new school year, visit with chiropractors at The Joint Chiropractic. A new school year likely means you're strapped for time and money, but luckily The Joint makes it easy. Just use their walk-in visits and affordable pricing to get the quality care you need without worrying over the process. Starting out the school year healthy is possible, but you'll need some help! Get moving in the right direction this year beginning with a quick stop at The Joint Chiropractic today.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Charlotte, N.C.

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