Reset Your Lifestyle With Chiropractic Relief
By Sandy Schroeder
If every day is a challenge as you deal with joint pain and struggle to get your work done, it's time for a change.
Chiropractic can change your life by making everything easier. Your daily pace will pick up speed and tasks will go faster when you get relief from pain and establish new wellness routines.
Chiropractic offers a natural solution that eliminates prescription pain pills and surgery. Your spine has 24 vertebrae that let you bend, reach and twist your way through the day. The delicate central nervous system inside the spine controls all of the muscles, organs and tissues. When the spine works, everything else does too.
Pain may occur when two or more vertebrae become misaligned. Joint dysfunctions can trigger pain and make it harder to move. Your chiropractor will assess your pain and ask about your daily routine and health history.
A gentle targeted spinal adjustment may bring far-reaching pain relief as your spine is aligned. You may also sleep better, feel more energy and enjoy improved digestion. Benefits are unique to each person. As you evaluate yours, you may find weekly 15-minute spinal adjustments keep you at your peak.
At the same time you may want to add new fitness and activity routines to keep your body limber and strong. Keep your body healthy with at least 30 minutes of activity daily, plus strength and stretching exercises.
Hike or bike on the weekends - Get the whole family outside for wilderness hikes or biking to the park.
Join a walking group - Link up with a group in your community that takes early evening or weekend walks to nearby scenic spots.
Sign up for a weekly yoga class - One session a week may make a big difference in your balance, posture and muscle strength and limberness.
Try tai chi - Watch a class follow the teacher through one gentle flowing pose after another. When you try it, you may find your balance improving and your joint pain receding.
Get a workout buddy - Make gym workouts a regular thing when you pair up with a friend. The two of you can keep each other on target with a whole range of routines.
Learn a new sport - You and your children may want to sign up for a community class to learn a new sport. Or you may teach your child one of your favorite sports.
Ready to enjoy a new lifestyle? Stop by the Joint Chiropractic clinic near you. Clinics are open weekends and evenings and walk-ins are welcome. Affordable personal healthcare plans eliminate the hassle of insurance.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in.Charlotte, N.C.