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Boost Your Morning With This One Ingredient

By Stepy Kamei

Getting your day going can be a stressful and hectic experience. You may find yourself rushing about to get everything that needs be done taken care of, all while trying to shake off the grogginess that naturally comes with waking up early to start the day. In the midst of all this chaos and stress, it can be easy to forget to fortify yourself with a healthy and nutritious breakfast and morning beverage. After all, it's important to remember that your body needs fuel to thrive. Still, you may be finding yourself growing bored with the same options every day. You may want to try starting your morning with a little spice -- ginger, specifically -- in order to really put a pep in your step! Find out more about this delicious and nutritious spice, and how you can add it into all sorts of recipes for a much more exciting morning routine.

The Wonders of Ginger

Ginger is a spice that's often considered a superfood. Once you become aware of its many nutritional benefits and medicinal properties, it'll make sense why it's such a revered food. Ginger has been scientifically proven to provide relief from ailments such as nausea and muscle pain throughout the body. Ginger is also known to be an effective anti-inflammatory agent, which helps reduce aches and pains while improving circulation throughout the blood stream as well.

Furthermore, it helps to know that ginger is also extremely versatile, and can be added into all kinds of drinks, dishes, and condiments for a spicy yet healthy kick.

Adding Ginger to Your Breakfast

Consider adding this healthful spice into your morning meals and beverages for a spicy boost! Many people find that adding ginger to tea helps to wake them up and get their day started on the right foot. You may consider taking this one step further by adding a small amount of fresh grated ginger right into your morning coffee, as it may not only boost your senses, but reduce the chance of stomach upset as well.

If you like to eat toast or biscuits in the morning, consider adding ginger into your jam or butter for a spicy zing. You may even consider using ginger-infused maple syrup on top of your pancakes.

Ginger is also a common and tasty additive to dishes such as oatmeal, granola bowls, yogurt, and breakfast smoothies. Feel free to experiment with this potent spice to see how it can help start your day off on the right foot!

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Durham, N.C. 

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