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How to Help Your Heart Thrive

By Sandy Schroeder

More and more, we are being told that positive thoughts may help us, and our hearts, thrive.

Putting that idea to work could be as simple as learning how to hang onto the positive, and adding a boost from the chiropractor.  You may find this to be an unbeatable combination.

To check out the chiropractic boost, visit The Joint Chiropractic clinic near you. You may be pleasantly surprised to find a wellness center that is entirely different.

The Joint chiropractors believe wellness is as basic as eating healthy meals and staying active. You will learn how the wellness of a healthy spine could lead to a healthier you.

A Chiropractic Boost

Getting the healthy boost that you need could start with a spinal adjustment to fix any dysfunctions in your spine. This adjustment may help to relieve pain in the neck, back, sciatic nerve, or other joints. It may also deliver fresh energy, mental clarity or a more relaxed overall feeling.

Building on that kind of a boost could lead to weekly chiropractic visits and a desire to work on everything else that you would like to fix, such as weight, stress, or overloaded schedules.

Capturing the ‘Can Do’ Spirit

In addition to a chiropractic boost, positive feelings can help you and your heart be healthier too, according to Harvard health researchers.

Positive feelings can help you reverse stress, can help make you emotionally stronger, which will help calm the stress response that causes your heart to race, your blood pressure to spike, and your body to flood with inflammation. The more positive feelings you can build, the more in control you may feel, which helps to keep the heart healthy.

Ways to Reverse Stress As You Savor Life

  • Think of special times that you have shared with family and friends. Carry those times with you wherever you go.
  • Keep doing things that require your talents. Enjoy using your abilities with people, words or mechanics at home, and at work.
  • Reach out to others, lending your talents to create something better. Volunteering, art, nature, or community projects could be good spots to offer your abilities.

If this sounds like something you would like to pursue, stop by The Joint Chiropractic clinic near you. The Joint offers an affordable care program that eliminates the need for insurance. The doors are open seven days a week and evening hours are available. No appointments are needed.

 

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