5 Ways Chiropractic Care Can Help Your Pregnancy
By Genevieve Smith
To keep your body in tip-top shape and optimally functioning, chiropractic care is a drug-free and natural approach. While it is beneficial for people of all ages and dispositions, pregnant women can get some specific boosts out of chiropractic. Regular adjustments can aid in a healthy and smooth pregnancy, labor and birth. Here are a handful of ways that adjustments can help a healthy pregnancy.
Relief of Back Pain
The goal of adjustments are to help keep your spine in alignment. Pregnancy puts pressure on your body’s structure as your baby grows and becomes heavier. Weight, now new on your body, is unevenly distributed in your stomach. As your spine bends and curves in new ways in response to these body changes, your chiropractor can target adjustments to focus on posture and maintaining the natural curve of the spine.
Easing of Pregnancy Symptoms
Morning sickness, nausea and vomiting can be exacerbated by a pinched nerve. Let your chiropractor know if you are experiencing especially disruptive symptoms, and they will try to tailor a spinal adjustment that may help ease some of the discomfort and less pleasant symptoms of pregnancy.
As your skeletal structure changes with pregnancy, your hips and lower spine shift. Improper positioning of your lower body can help encourage your baby to move into un-ideal positions for birth, like being on its side, rotated into posterior position, or flipped fully into breech. By focusing on out-of-place vertebrae, chiropractic adjustments can help your baby stay in the ideal birthing position.
Smoother Labor and Birth
Adjustments to your spine and pelvis can have the effect of shortening labor and decreasing pain. That’s because when your hips and back are in proper alignment, and your nerve pathways are cleared to move freely to your muscles, birth can continue with fewer agitators, and may even take less time. If you’re a mom striving for a drug-free and natural birth, chiropractic care may be able to help you succeed at that goal.
Chiropractic care is part of a preventative health routine for people of all ages and dispositions. You might find that as a pregnant mother, there are particular benefits of chiropractic for your journey from your first trimester to birth. If you would like to get quality chiropractic care, visit with chiropractors at The Joint Chiropractic. Getting care is an enjoyable and stress-free experience, and you can use their walk-in visits and affordable pricing to your advantage! Get professional and friendly care at The Joint with a quick visit as soon as today.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.