A Few Helpful Tips to Avoid the Flu
By Virginia Laird
When it comes to avoiding the flu, most will try anything that is recommended by healthcare professionals. Some choose to get vaccinated against this virus. Still, health and wellness experts admit that, even with the vaccine, there is no sure way to completely eliminate the chances of falling ill with the flu. For this reason, health and wellness experts have put a gather a list of things that can help you avoid falling victim to the flu this season. These tips include:
- Practice good hygiene
- Clean the surfaces of your home daily
- Get enough rest
Practice Good Hygiene
The practice of good hygiene is a great way to avoid the spreading of germs. This includes proper handwashing, covering your mouth when you cough or sneeze, bathing on a routine basis, and much more. All of these are ways to help prevent the spread of germs and keep you healthy. Health and wellness experts suggest that practicing good hygiene is the first line of defense against the spreading of the flu virus and other illnesses.
Clean the Surfaces of Your Home Daily
Another tip that can help you avoid illness during the flu season is cleaning the surfaces of your home daily. Health and wellness experts suggest this includes the counters in your kitchen and bathroom, as well as a dining room table that is often used. Cleaning these surfaces can be as simple as wiping them with disinfectant wipes. If you are serious about preventing the flu from taking over your house, start today keeping disinfectant wipes handy so that you can keep these surfaces clean.
Get Enough Rest
For years health and wellness experts have admitted that getting plenty of rest is vital to staying well. Research indicates that this is due to the bodies ability to boost the immune system while it is at rest. When the body is exhausted, many systems in the body cannot function properly. It is suggested that the average adult requires at least six hours of uninterrupted sleep each night. However, children require much more than this. Now is the time to start making sure you and your family get enough sleep to prevent illness.
Start today taking the advice of the professionals and making the necessary adjustments to your routine to help you prevent the flu in your home this season.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Holly Springs, N.C.