How Athletes Can Benefit From Chiropractic
By Lexi Herrin
Chiropractic can help with several different types of illnesses, disorders, and conditions but it can also improve health and athletic performance. Chiropractic helps improve athletic performance by improving your range of motion, improving flexibility, increasing blood flow, and it helps decrease your chances of becoming injured. There are several ways that athletes benefit from regular chiropractic treatment.
High Impact Athletes
High impact activities are activities or sports that put stress on weight bearing joints. For example, the knee, hip, and ankle are all weight bearing joints that often experience injuries when a lot of pressure is applied to them. High impact athletes can benefit from regular chiropractic because it helps to increase flexibility and lower the risk of injuries. It also helps increase blood flow, allowing better circulation, which can help heal injuries that may be present.
Low Impact Athletes
Low impact athletes can be relieved of strains that may be placed on the body. Low impact sports are generally sports in which not much impact is applied. For example, swimming, golf, tennis, bowling, and bike riding are all low impact sports that are less likely to cause injuries in your joints. Regular chiropractic can help low impact athletes by relieving strains that may be present within the body.
Additional Support Complementary to Chiropractic
Another popular method that can help relieve pain and support already injured areas is using kinesio tape. Kinesio tape is applied over muscles to reduce pain and inflammation and is a very popular method used by athletes. Usage of kinesio tape alongside regular chiropractic can help relieve inflammation and help utilize the body's natural healing process to heal faster after an injury.
Benefits for Both Low and High Impact Athletes
Regular chiropractic can help athletes of several different sports and body types in several different ways. Chiropractic can help improve flexibility, range in motion, and blood flow, and it helps remove pressure from strains within the body. Both high impact athletes and low impact athletes can benefit from regular chiropractic. Most people, athlete or not, can benefit from regular chiropractic because it not only helps with injuries, flexibility, and range of motion, it also helps relieve stress and tension that you might have not even known that you had.
If you are looking for improvements in your athletic performance, or just improvements in your general health, find out more from your local chiropractor at The Joint Chiropractic. They've got walk-in visits, extended hours, and affordable prices without the hassle of insurance. If you are concerned about your family's health, find out more at The Joint Chiropractic today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Jacksonville, Fla.