Don't Let Spring Cleaning Cause You Pain
By Virginia Laird
For many, spring cleaning is a lengthy process that entails deep cleaning both the outside and inside of the home. If you are like me, this is the time of year to rearrange the furniture and go through each and every closet in the house tossing and donating items which are no longer needed. A few other chores we include on our deep cleaning checklist are getting the flowerbeds ready, painting the house (as needed), shampooing carpet, and a laundry list of other tasks. Many of these chores can prove to be physically demanding. Chiropractors suggest those getting ready to tackle spring cleaning make sure to protect the back from pain. These professionals have included a few tips to help prevent such pain, including:
- Ask for help with heavy lifting
- Use proper posture
- Take breaks often
- Give your chiropractor a visit
Ask for Help with Heavy Lifting
Whether it be rearranging the furniture, digging through mountains of stowed boxes, clothing and other items, or tackling the yard work, it is best to lift carefully. This may require asking for help when the load is too heavy. Chiropractors advise it is best to know your limits before tugging on heavy items. Research suggests that lifting heavy things can lead to back pain and injury. Never be afraid to ask a friend to help you when the need arises to lift things which may be too heavy for just one person. Sharing the load can help prevent pain and injury.
Use Proper Posture
Another great tip offered by chiropractors is to use proper posture. While this may not feel like the most comfortable way to sit or stand, it is what is best for the back. Proper posture can promote good overall health and wellness. Chiropractors suggest that using proper posture is the best way to prevent issues with back pain. As you begin to get the spring cleaning accomplished, it may be wise to make sure you are utilizing proper posture.
Take Breaks Often
Although it may be tempting to complete the entire list of spring cleaning chores in as few days as possible, it is best to take breaks along the way. Trying to do too much too quickly can lead to back pain and injury. Chiropractors advise taking frequent breaks to allow the back to rest. During these breaks it is wise to stretch out and release the tension that may have built-up while working.
Give Your Chiropractor a Visit
If you are one who suffers from back pain, it may be best to visit your chiropractor regularly, especially while checking off the deep cleaning list. Research suggests the spine can easily move into a restricted position without any notice. This can prove to be painful. Chiropractors use adjustments to restore function to the spine. This can help manage and prevent back pain.
If you are ready to begin your routine chiropractic care regimen, consider dropping by The Joint Chiropractic in your community. With more than 400 locations nationwide you are sure to find one near you. With no appointment necessary, you can drop in on your way home from work or maybe during your lunch hour. Don’t let back pain get the best of you, drop by today!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Raleigh, N.C.