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Preventing Back Pain Can Be This Simple

By Virginia Laird

While there are many who believe that back pain must be accompanied by some difficult fix, this is not the case for many. Rather, chiropractors suggest that oftentimes back pain can be prevented by making a few simple changes to your routine. A few changes they encourage include:

  • Make stretching part of your morning routine
  • Practice good posture
  • Make a weekly trip to your chiropractor

Make Stretching Part of Your Morning Routine

While there will be many who try every pain medication available and every remedy one can find, chiropractors admit that preventing back pain can be simple. Chiropractors suggest that one sure way to deter back pain throughout the day is to start your day with light stretching. This can help loosen the muscles in the back and prepare the body for the trials of the day. Research indicates that warming up for the day can be equally as important as warming up for a workout. Give morning stretches a try right away.

Practice Good Posture

Chiropractors remind patients that poor posture is one of the leading causes for back pain. Chiropractors suggest another thing you can do to prevent back pain is to practice good posture. Research suggests that very few actually employ correct posture on a routine basis. If you are one who notices slight hunching in your shoulders and upper back, it may be time to begin making a conscious effort to correct this bad habit. Put your pain behind you by using correct posture now.

Make a Weekly Trip to Your Chiropractor

For those who are serious about kicking the back pain in the new year, it is time to include routine visits to your chiropractor. These doctors focus much of their work on the joints of the spine. While you are meeting with your chiropractor, small adjustments to your spine will be applied which can help restore function and reduce pain. If you are ready to leave your back pain in 2018, drop by The Joint Chiropractic in your community. With more than 425 locations nationwide you are sure to find one nearby. With no appointment necessary, getting started is as easy as dropping by  when you have a few minutes.

Now stop suffering with back pain and start making it a thing of your past!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Raleigh, N.C.

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