Reasons to Take Your Walk in the Morning
By Donna Stark
You can join a gym, sign up for an early morning boot camp, or register for a recreational sports team, but if you want something that is an effective way to exercise but just a little less intense, why don't you try walking? Walking is one of the easiest ways to improve your overall health and fitness, but don't grab your jacket and head on out yet! There's something you need to know that can make all the difference in the world. Keep reading to learn more.
Time of Day Could Matter
If you want to get the most out of your daily walks, you may want to consider taking them first thing in the morning. Why? Well, in addition to improving your health and overall fitness level, several other benefits can come from doing so. Take a look.
Natural Energy Source
Save the cup of coffee for your commute. Going for a walk before your day begins is a great way to boost your natural energy. In fact, you may not even require that cup of coffee at all! By increasing oxygen flow and hormone production throughout the body, a moderately-paced walk is exactly what will help get your day going.
Don't let your grumpiness ruin your day if you woke up on the wrong side of the bed again. Get rid of that bad mood with your morning walk. Walking has been shown to help regulate emotions, reduce stress, and improve negative moods. It can also help clear your head so you can begin your day with a clean slate.
By now, you may have heard the habit of making your bed in the morning can lead to successful and productive days. This is because it starts your morning off with a sense of accomplishment and many people believe that leads to a domino effect with the rest of the day. Well, the same can be said for your morning walk. Getting your daily exercise out of the way will provide you with more time to accomplish other things during the rest of the day and night.
Did you know that a morning walk can improve your sleep at night? You do now! Lacing up your shoes and getting some morning sun on your face will help regulate your body's natural circadian rhythm, and that will do wonders for your disrupted sleep cycle. It can help you fall asleep quicker and stay asleep longer.
Better Health and Better Days
Walking for exercise has been around for ages and it's easy to see why. It's great for all ages, it improves health and fitness, and it can directly impact the direction of your days. So, what do you think? Are you ready to start?
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Raleigh, N.C.