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Holiday Decorating Can Be Painful: 3 Tips to Avoid It

By Virginia Laird

You may be getting excited about putting the Christmas tree up and perfectly placing the decorations around the house, even though hanging lights around the outside of the house can be a task that is accompanied by a great deal of back and neck pain. The endless climbing up and down ladders, and looking up and reaching over the head can add stress to the spine and the back muscles. Chiropractors have a few suggestions for their patients in order to help decrease the chances of suffering with pain after the task of decorating for the holidays, including:

  • Lighten the load
  • Take breaks often
  • Routine visits to the chiropractor

Lighten the Load

As you begin to drag out all the decor in preparation of spreading the holiday joy in your home, when you find a box that seems too heavy to lift, lighten it. Taking out a few items can help protect your spine from damage and your back from pain. Chiropractors remind patients this time of year that  when putting away the decorations at the end of the season, it is wise to invest in smaller boxes and tubs as much as possible. This ensures the loads to be lighter and easier on the back.

Take Breaks Often

Don’t try to tackle the entire job of decorating the yard and the house (both inside and out) in one day. Chiropractors recommend taking breaks often. During these breaks, chiropractors also suggest light stretching to help release tension and stress that may have built in the muscles. Another great idea is to allow time to get off your feet. Getting off the feet can allow the back to rest as well. Breaks are necessary to help manage back pain and prevent injury.

Routine Visits to the Chiropractor

Routine visits to the chiropractor can help with pain management and prevention. The spine is constantly shifting, which can cause function restriction. Chiropractors use small adjustments to the spine to help restore function. These adjustments also help release tension in the back and spine. Some describe routine visits to the chiropractor as therapeutic. It is always wise to check in with your chiropractor before setting out to accomplish difficult chores, including tugging on Christmas boxes from the attic, putting up the tree and hanging Christmas lights outside.

If you are someone who struggles with back or neck pain, make sure to drop by The Joint Chiropractic to begin your personalized pain management plan. With nearly 400 locations nationwide, you are certain to find one near you. There are no appointments necessary, making it easy to begin your care as soon as you are ready to stop by.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Raleigh, N.C.

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