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3 Ways to Start the New Year Without Back Pain

By Virginia Laird

At the end of each year, it can be exciting to think about the positive changes and improvements to be made. Some even consider the new year as a way to start anew. Wouldn’t it be nice to start the new year with less back pain? Chiropractors across the nation have offered several tips to those looking to begin 2018 with less back pain than may have been experienced this year. Some of these tips include:

  • Work on your posture
  • Consider getting a new mattress
  • Visit the chiropractor routinely

Work on Your Posture

Posture can be a sensitive subject for many. No one really wants to be told to stand up straight. Research suggests that healthy posture can be linked to good overall health and wellness. While you may not want to hear your posture is not superb, the truth is that most individuals do not choose to employ a healthy posture. Chiropractors offer a variety of stretches and exercises which can help encourage the body to use a more appropriate posture. This protects the spine from restriction, which can be painful.

Consider Getting a New Mattress

Buying a mattress can be overwhelming and slightly intimidating. It can be difficult to really try out a new mattress with the salesperson spying on your every move waiting to cruise in when they think you are serious about a purchase. However, making sure your mattress stays up to date is important. Chiropractors recommend any mattress older than eight years should be replaced. When the structure begins to fall apart, back pain may attack. Do your back a favor and make sure to keep your mattress in top condition.

Visit the Chiropractor Routinely

Routine visits to the chiropractor are a great way to prevent and manage back pain. There is little which can be done to completely prevent the shifting and restriction of the spine. However, chiropractors, using simple adjustments, can restore function to the spine and help keep the pain at bay.

If you are looking to manage or prevent back pain in the new year, start by dropping in The Joint Chiropractic. With more than 390 locations nationwide you are sure to find one on your way home from work. There are no appointments necessary, making your care a readily available as you need it to be.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Raleigh, N.C.

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