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Don't Let Back Pain Keep You from Exercising

By Virginia Laird

Exercise is one of the best things you can do to maintain and improve health. Sadly, there are many who find it difficult to get in a good workout due to back pain. There are many reasons for back pain which accompanies a workout. Chiropractors suggest research proves much of the back pain can be averted with a few minor changes. Some of these include:

  • Make sure to warm up
  • Use correct posture
  • Take breaks often
  • Visit your chiropractor regularly

Make Sure to Warm Up

All too often, the warm-up prior to a workout is skipped. Some wrongly believe that skipping this step can help the blood get flowing faster. Others simply think it can be a time-saver. Chiropractors remind patients that warming up the muscles in the body is crucial to prevent back pain as well as protect the back from injury when exercising.

Use Correct Posture

Using correct posture when exercising is another important aspect of protecting the back from pain. When improper posture is used, it can put stress on the spine and distribute the weight of the body unevenly. Chiropractors teach that this can cause restriction of the spine, which can lead to pain and significant damage.

Take Breaks Often

It is always best to take regular breaks when exercising. This allows the body to relax and release some tension which can be caused from the workout. Another great thing to do during breaks is to hydrate. Chiropractors recommend, for those suffering with back pain, to take a break every 10 to 15 minutes during a workout.

Visit Your Chiropractor Regularly

For those who suffer with back pain, or would like to prevent it, it is wise to begin routine visits to the chiropractor. There, you may undergo slight adjustments to the back which can help restore function to the spine. Chiropractors remind patients that the spine is a fluid structure which can easily move and shift. At times, such movement can cause restriction in the spine. Routine chiropractic care can help prevent and manage this type of movement.

If you are ready to begin your personalized pain prevention plan, drop by The Joint Chiropractic nearest you. There are no appointments necessary, making your care as easy as stopping in on your way home from work. Now is the time to get started preventing your pain so that you can enjoy your workout again!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Raleigh, N.C.

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