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Lifting Weights Without Back Pain

By Virginia Laird

Personal trainers preach the importance of lifting weights as it pertains to weight loss, muscle tone, and overall health. However, for many the thought of lifting weights can bring anxiety of pain to the forefront. Chiropractors suggest those who want to lift weights but are worried about pain to first get checked out. Then may suggest enlisting the help of a personal trainer who can teach you how to lift properly. Chiropractors offer other tips to help avoid back pain, including:

  • Use correct posture
  • Avoid lifting too much too soon
  • Visit the chiropractor regularly
  • Wear comfy shoes

Use Correct Posture

Chiropractors suggest those who choose not to use correct posture while lifting are more likely to suffer from major injury. If you are one who struggles with correct posture, it is advised by chiropractors to practice using correct lifting technique daily. When subjecting your body to the rigors of weightlifting, you want to make sure everything is working in conjunction to safely lift the weight (especially free weights), so correct form matters a lot.

Avoid Lifting Too Much Too Soon

While it might be a nice thought to add pounds to your lifts, it is best to increase slowly. Adding too much can have painful consequences on the back as well as other areas of the body. If you are uncertain about how to correctly increase your lifting weight, locate the personal trainer in your gym and ask for some advice. Personal trainers are there to help and want you to be safe.

Wear Comfy Shoes

Shoes which do not offer enough support will wreak havoc on your feet while lifting. Chiropractors suggest that not only should your shoes be comfortable, but they should also not be worn out. Shoes that are worn out tend to prove to be problematic for the feet as their structure breaks down. Chiropractors recommend those who work out daily should replace their exercise shoes every four to six months.

Visit the Chiropractor Regularly

Regular visits to the chiropractor can help manage and prevent back pain. If you are one who struggles with back pain, or has in the past, it may be wise to head over to The Joint Chiropractic in your community. There, your chiropractor may use small adjustments to restore function to the spine. This can help to eliminate pain as well as prevent it while you exercise. With more than 400 locations nationwide, you are sure to find one near you. There is no excuse to skip out on taking advantage of regular trips to your chiropractor any longer.

Now you are ready to get lifting in your gym without hesitation!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Raleigh, N.C.

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