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Here's How to Vacation Without Back Pain

By Virginia Laird

It is summertime and that means time to plan your family vacation. Whether vacation will require a road trip or hopping on an airplane, there are many aspects about vacationing which can invite back pain. Those who suffer with such already know that once this discomfort arrives, it can ruin the fun to be had while on your trip. Chiropractors have offered a variety of tips to patients which can help prevent back pain from dictating the action on your vacation, including:

  • Take breaks often
  • Wear comfy shoes
  • Pack smart
  • Visit your chiropractor

Take Breaks Often

Any time there is a need to travel, it is necessary to take certain precautions to protect your back from pain. Chiropractors advise that it is a good idea to allow time for breaks along the journey. During these breaks, it can be helpful to stand, stretch, and spend a few minutes out of your seat. This can help release tension which can build from sitting for too long.

Wear Comfy Shoes

The shoes you choose can be a factor in preventing back pain. Chiropractors suggest it is best to wear shoes which are comfortable and offer support to the back and feet. Many find themselves walking and exploring new things while on vacation. Although it can be tempting to throw only your favorite pair of sandals in your luggage, it is best to wear shoes which can offer comfort for long periods of time.

Pack Smart

Chiropractors also suggest that packing smart can help prevent back pain. This includes packing light. Keep in mind that whatever you pack you must lug around. Carrying heavy suitcases and bags (even for a short time) can cause stress on the spine, which can lead to pain. If you have ever suffered with back pain, you know that it can knock you off your feet for days on end and ruin all vacation plans. As you stuff your bag, make sure to only take necessities and leave the rest behind.

Visit Your Chiropractor

A trip to the chiropractor can help prevent and manage back pain as well. If you are one who already struggles to keep back pain at bay, it may be a good idea to visit your chiropractor at The Joint Chiropractic in your community prior to leaving for vacation. Dropping by for an adjustment can help keep you on your feet throughout your time away from home. With no appointment necessary, it can be easy to be seen when you need it most. And with more than 400 locations nationwide, you may be able to find one near you while on your trip in the event you need a quick adjustment to survive your vacay plans.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Raleigh, N.C.

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