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Here's How to Beat Back Pain

By Virginia Laird

Back pain can be one tough little rascal to defeat. However, it is not impossible. There is a good chance if you suffer with back pain, you need to take a close look at your lifestyle and fashion choices. Chiropractors suggest that many of these decisions can have big impacts on the health of the back. This has been a constant issue with patients, so much so that chiropractors have compiled a list of tips to help prevent and manage pain, including:

  • Avoid wearing heels
  • Make time to work off the tension
  • Make a trip to your chiropractor

Avoid Wearing Heels

As a lover of all high heels, avoiding them is both sad and difficult. However, those who struggle with back pain may find it necessary. Chiropractors suggest that wearing heels which are too high can be the culprit for back pain and, at times, restriction in the spine. Chiropractors recommend, those who love heels should keep them at or below two inches in height. While this can put a damper on your shopping fun, there are plenty of lower heels or flats that can satisfy your need to be fashionable.

Make Time to Work Off the Tension

Exercise is a great way to work off tension which can build throughout the body. Chiropractors suggest that exercise is the best way to prevent tension from wreaking havoc on the body. Research suggests that as little as a 20-minute workout can help reduce tension in the body. There is no need to make this time spent at the gym, rather a brisk walk or jog can do the trick.

Make a Trip to Your Chiropractor

Another way to prevent back pain and help your posture is to make a trip to see your chiropractor. For those whose schedule and hectic work life does not allow you to make an appointment weeks ahead of time, this is not an issue. The Joint Chiropractic accepts no appointments, making it simple to drop in on your way home from work when you need it most. With more than 400 locations nationwide, you are sure to find one near you.

It is never too late to make your health a priority to prevent instances of back or other pain. Start beating your back pain right away with these tips!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Raleigh, N.C.

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