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3 Classes to Try to Decrease Your Back Pain

By Virginia Laird

At times, it can seem like a struggle to find a workout that can help prevent back pain. However, fitness experts suggest there are many which do not target the back. Rather, these can help build strength in the back muscles which can deter back pain. Chiropractors, as well as these fitness experts, have suggested a few workouts for those who suffer with back pain to try. As always, if your back pain is severe, it is best to consult with your chiropractor before jumping into any exercise. A few of their suggested workouts for those with back pain include:

  • Give swimming a try
  • Consider taking a yoga class
  • Try spin class

Give Swimming a Try

Chiropractors recommend swimming as a great exercise for those who suffer with back pain. Because swimming allows for no tension on the joints of the body, it is a zero-impact workout. For years, hopping in the pool for a few laps has been advised by chiropractors for those who were struggling to manage their back pain. Research suggests that swimming can be therapeutic. If you are ready to begin your swimming exercise routine, check your local pool schedule for times that meet your exercise needs and start swimming right away.

Consider Taking A Yoga Class

Yoga is another class which chiropractors suggest to many of their patients. This class focuses on using correct posture and poses to strengthen and tone the muscles of the body. Yoga is considered to be a low-impact exercise which can be helpful in preventing back pain. If you are one who is looking for an easy, stress-free exercise to get you in shape and keep back pain at bay, give yoga a try today.

Try Spin Class

Spin class is taking over the nation. As a relatively new workout phenomenon spine class is loved by many for its low-impact, high-intensity workout. Chiropractors suggest it to those who are looking for a workout which can help manage and prevent back pain. Check your local gym for class times near you and consider giving this class a try right away.

If you are one who struggles with serious back pain, it is wise to consult with your chiropractor before beginning a workout regimen. To get started, drop by The Joint Chiropractic in your community right away. With more than 425 locations nationwide you are sure to find one near you. And with no appointment necessary you can get started by dropping by on your way home from work.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Raleigh, N.C. 

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