Healthier You With a Healthier Lifestyle in 2019
By Virginia Laird
Making healthy changes to a lifestyle you already love can by a struggle. Health and wellness experts admit that living a healthier life can be as simple as quitting smoking. While this is a difficult challenge, there are many easier steps to take that can get your health headed in the right direction, including:
- Hit the gym often
- Give up soda and drink more water
- Change your diet
Hit the Gym Often
Exercise has proven time and again to promote good overall health and wellness. For this reason, it is suggested that those who are looking to follow a healthier lifestyle should add exercise each day. For many, taking a class at the gym is what is needed to stay motivated. Still, fitness experts suggest that lifting weights can also be a great workout. As you decide to follow a path to a healthier lifestyle, visit with your local gym for personal trainers who can help get you started in the right direction.
Give Up Soda and Drink More Water
Health and wellness experts admit that soda is a beverage that is overall bad for your health. Research suggests that diet soda is littered with harmful chemicals which have been linked to a host of health-related issues. Regular soda is full of sugar that can lead to diabetes and weight gain. For these reasons, experts advise that you should give up soda and choose to consume more water. It is recommended that you should consume at least half of your body weight in ounces each day. Starting today, give soda the boot from your diet and start making your water consumption vital.
Change Your Diet
Health and wellness experts suggest those who are looking to live a healthier life this year need to consider changing their diet. These changes should be healthy ones. Experts admit that healthy dieting should include plenty of veggies and fruits. When it comes to protein, this should be limited to lean meats, including chicken and fish. If you are serious about making your life healthier in 2019, now is the time to begin making these changes to your diet.
With just a few changes to your life you are sure to be healthier in the new year. Start today making these changes.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Winston-Salem, N.C.