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3 Exercises to Add to Your Chiropractic Care

By Genevieve Cunningham

More of the general population is beginning to understand the importance of chiropractic care. While it was once thought of as a pain reliever -- and that’s about it -- people are now feeling and experiencing the numerous benefits for themselves. And this is definitely a good thing! But what if you could enhance the results even more? What if the pain relief could be more and longer lasting? What if the improvement in sleep and energy and flexibility could be even better? As it turns out, this might be possible! If you would like to make your regular visits really count, take a look at these exercises to add to your routine as well.

Walking

Walking is such a great exercise. It often gets overlooked because it’s low-impact, but that’s truly what makes it so great. Walking works every muscle, improves flexibility, taxes your cardio, but doesn’t push you so hard that you’re in pain. You can easily change it up to meet your needs, either making it more difficult or easier. And it can be done anywhere! Buy some shoes, find a trail, and get moving.

Swimming

Swimming is better than most people realize. Why? Because the water takes serious strain off of the joints. The buoyancy of the water is what makes you feel weightless. And this weightless feeling is what eases the tension from sore spots around the body. You can swim laps, walk in the water, join a water aerobics class, or even use water weights. Get in, work out, enjoy every minute, and appreciate the fact that such a great pain relieving exercise exists!

Yoga

Yoga is such a great way to stay fit without harming the body. If you’ve ever tried yoga, you know that it’s hard. But even though it’s difficult, it’s also likely to make you feel better overall. It requires both strengthening and stretching of the muscles. It requires deep breathing and a calm mind. Yoga is a great way to work out, and it can fit any lifestyle. Join a class today and you may notice that both your body and mind feel better before you know it.

If you would like to add chiropractic care to your life, check out The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without the stress and hassle. Exercise, along with a regular chiropractic plan, can bring huge pain relief and massive benefits to your health and life. Get your life moving in a healthier direction beginning with a stop at the gym and a visit to The Joint as soon as today.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Cincinnati, Ohio.

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