Health Benefits of Pomelos
By Madhusudhan Tammisetti
Pomelo is a form of citrus fruit and is strongly linked to grapefruits and other citrus species. Citrus maxima is its scientific name. It's very big, and the grapefruit is the closest in size to these citrus fruits. Pomelo is mostly used in Southeast Asia, where it originated. It's less common in other areas of the world because it takes an average of eight years for the seeds to flower and bear fruit. Furthermore, much of the pomelo's weight and volume is rough and inedible, with only the inner flesh edible.
Pomelo has a good flavor and quality that's similar to grapefruit. This fruit is typically light green or yellow. Depending on the type, the flesh inside is pink, pulpy white, or red. It's been in cultivation for at least a few hundred years, but it's likely to have been grown in Southeast Asian countries for much longer.
When picking pomelos, choosing the right one can be difficult because they can vary significantly in color, juiciness, flavor, and other characteristics. They can range from seedless to overly seeded, from yellow to pink, and from juicy to bone dry.
It has many health benefits, including low blood pressure, improved digestion, and less cramping.
It's Rich in Antioxidants
Pomelos are high in antioxidants, which protect cells from free radicals that can cause cell damage, leading to a variety of chronic health problems. Pomelos are full of antioxidants such as naringenin and naringin, all of which are present in citrus fruits. They even include lycopene, which is a flavonoid. These antioxidants are known for their heart-healthy and anti-inflammatory properties.
Regulate Blood Pressure
Pomelo fruit is a great source of potassium, providing around 37 percent of your daily needs. Potassium is a vasodilator, which means that it relaxes blood vessels and improves the blood supply and oxygenation of the lungs. It also decreases the risk of atherosclerosis, heart disease, and stroke.
Maintains Heart Health
Pomelos may also help lower triglyceride and cholesterol levels in the body which, if not managed properly, may lead to serious cardiovascular problems. Rats treated with refined pomelo extract had triglyceride levels reduced by 21 percent and bad cholesterol lowered by 41 percent, according to a 21-day animal report published in the Journal of Toxicology. However, further human research is required to establish a link between pomelo and heart health.
Vitamin C is essential for the production of collagen that helps tissues, lungs, and cells to stay strong, which you can find in abundance in pomelos. This can strengthen the gums and oral surfaces, preventing infection and weakening, leading to tooth loss and harmful oral diseases. It's even an excellent at-home treatment for bleeding gums.
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