Stay Healthy in the Cold With These Chiropractic Tips
By Rachel Carver
Some people swear they get more joint pain when temperatures cool. Others experiencing chronic back pain may feel differently during changing weather.
There is currently no defined connection between cooling temperatures and back or joint pain. However, by following some simple tips from your neighborhood doctor at The Joint Chiropractic clinic, you can prepare your body for cold and wet weather.
Hydrate
This makes sense when you are out in hot temperatures, but your body needs proper hydration even when it is cold. If you are exercising or working outdoors, your body can still sweat. You can become dehydrated, which can lead to headaches and fatigue.
Water is also important for your spinal health. Older adults can dehydrate faster than young people, so make sure you and your loved ones get enough fluids no matter how cold it gets.
Layer Up
Dressing in layers can keep the winter chill in check. It is generally cooler in the morning this time of year, so you might need more layers in the morning to stay warm and keep your joints from getting stiff.
Starting the day with multiple layers also makes it easier to remove outerwear as needed. You can still overheat in cold weather, especially if you are running outdoors or completing outdoor projects.
Get Regular Exercise
Regular exercise helps combat a life of too much sitting and strengthens key core and back muscles. A strong core can help you maintain your balance if you end up on an icy sidewalk. Daily walks can help with weight loss, keep your joints and muscles lose, and improve your mood.
Get Some Sun
Many of us tend to stay inside more as cold weather moves in. But regular exposure to sunlight can fight off depression and fatigue. Keeping your energy levels up can help with productivity and motivation to stick with your daily walks or other exercise regimen. Proper layers can make it possible for you to walk outside in cooler weather.
Visit the Chiropractor
Whether you are dealing with pesky joint pain or having a hard time sleeping, there are many reasons to visit The Joint Chiropractic clinic near you this time of year. Fall yard work can easily injure a joint, causing pain. Reduced sunlight can lead to more time on the couch, stiffening joints and muscles.
We can still stay active and enjoy life during cold weather. Don't let your joint pain keep you sidelined from your favorite fall and winter activities. Give your local Joint clinic a try today. The Joint's affordable pricing and walk-in visits make care accessible to everyone.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in University Heights, Ohio.