Small Actions for Better Health
By Donna Stark
Chances are, if you knew that an extra 30 minutes of studying would give you the grade you want, you would do it. And if you knew that taking a certain supplement would help you on your fitness journey, you would take it. It's easy to see how small actions can make a difference, and in most aspects of life, we are more than willing to do what it takes to achieve the outcome we desire. So, why do so many people struggle with the right actions when it comes to their health and wellness? Good health doesn't have to be complicated. Here are some simple strategies that will go a long way toward improving your overall well-being.
Wake Up and Drink Water
Waking up and drinking a glass or two of water before your cup of coffee is a great way to prepare your body for the day ahead. That morning glass will jumpstart your metabolism, lubricate your joints, and start the hydration process after a long night without any water. It can also clear the brain fog and prepare your mind for a hard day at work.
Make a Healthy Breakfast
In addition to a glass of water, fueling your body with a healthy breakfast will dramatically improve your day too! Try to fill up on fruit, vegetables, yogurt, egg whites, and oats. Breakfast is the best way to control your appetite, decrease sugar cravings, and avoid those late-morning crashes.
Substitute the Bad With the Good
If you are looking for one of the easiest and most flavorful tips to incorporate into your daily routine, look no further. Take the time to review your weekly menu and try to replace unhealthy foods with healthier ones. For example, you can select brown rice over white, plain Greek yogurt over sour cream, grilled foods over fried, and roasted vegetables over creamy concoctions.
Sleep More
Prioritizing your sleep can't be stressed enough, but we all know how hard it can be to do so when life is extremely busy. Fortunately, there are some little actions you can take that will still make a huge difference in the quantity and quality of sleep you get. Take a look.
- Shorten your screen time at night and in the morning
- Avoid caffeine in the afternoon and evening
- Keep your room cool and dark
- Drown out distracting sounds with a noise machine
The Right Actions for Better Health
Taking the right actions, no matter how small they are, will set you on the path to optimal health and wellness. So start today and see how much of a difference you can make in your life with the simple tips above!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Beaverton, Oregon.