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Cut the Cravings: 3 Tips to Help You Keep from Caving

By Virginia Laird

Cravings can be a killer to any diet or healthy living path. For many, these can take over life as you know it. For some, when these cravings attack, they consume every thought until you decide to give in. Sadly, research suggests that most cravings are not for healthy food. Rather, they are for the mountain of junk food you may be trying to avoid. Health and wellness experts have put together a list of helpful tips for managing and beating your cravings. A few of these include:

  • Identify some alternative choices
  • Find something to do
  • Eat one a schedule and stick to it

Identify Some Alternative Choices

Although it may not be easy identifying alternative choices that may satisfy your craving, it is necessary to staying healthy. For those who have a heavy sweet tooth, fruit and yogurt can be healthy alternatives. Health and wellness experts suggest it may take a good deal of trial and error to find just the right substitute for your craving. While finding a different way to meet your craving may seem like a chore, you will be glad you put for the effort.

Find Something To Do

Health and wellness experts advise that it is necessary to find a hobby or other things to do when your craving seems to take over your body. Going for a jog, taking up swimming, or spending time on your hobby can help keep you busy and your mind off the craving. Research suggests that staying active when the craving attacks can help you overcome and eventually end your desire for the unhealthy junk food.

Eat On a Schedule and Stick to It

Eating on a schedule is imperative when it comes to curbing your cravings. Many health and wellness experts advise rather than eating three large meals a day it is best to eat five or six small meals a day every three to four hours. Maintaining this schedule can help you keep from overeating and over indulging. Knowing when you are supposed to eat can help you stay focused and avoid eating when it is unnecessary. Sticking to a schedule can help you stay on a healthy living lifestyle.

Kicking your cravings to the curb can be as easy and taking the advice of these professionals and applying it to your lifestyle. While change can seem difficult in the beginning, your health (and hips) will be grateful when you are able to shake the cravings for all things junk. Getting started can prove to be the most difficult step. Good luck!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Happy Valley, Ore.

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