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Get Healthy With 3 Tips From the Experts

By Virginia Laird

When it comes to getting healthy, there are many people self-professed experts claiming to help you achieve your goal. While all may have the right intentions, not everyone who sells a diet plan can offer you what is needed to get you on track. Health and wellness experts say  there are many things you can do to promote good overall health. However, these professionals say that the best things begin at home with healthy habits. A few habits they recommend you give a try include: 

  • Stop smoking right away
  • Go for a walk
  • Choose water

Stop Smoking Right Away

With the overwhelming amount of evidence surrounding the harmful effects of smoking, it is difficult to believe anyone begins this habit. Still, it does happen. There is a mountain of research to suggest that giving up smoking can improve your health drastically. A few things you may see improve include blood pressure, anxiety issues, and reducing your chances of developing cancer. For those who are ready to kick this habit, there are a host of over-the-counter products available to help suppress the craving for nicotine. If you are one who needs the support of others, there are plenty of support groups available in your community and communities near you ready to help you start kicking the habit. 

Go For a Walk 

There is plenty of evidence surrounding the idea that exercise can be beneficial to your overall wellness. Health and wellness experts suggest that as little as 20 minutes of exercise can be enough to help manage a variety of health issues, including issues with blood sugar, blood pressure, and weight loss. While there are many who believe this exercise must take place in a gym, these professionals admit that a brisk walk through your neighborhood can be enough to help you make progress. Now is the best time to begin planning to add a workout to your daily routine. 

Choose Water

Water, plain and simple, is the best beverage to consume when trying to improve your health. While soda, sports drinks, and tea may be more pleasing to the taste buds, they are loaded with calories and loaded with sugar. Choosing these beverages before water can lead to a host of problems with your health. Research indicates that drinking water helps the body maintain proper function. This is just another reason you need to drink plenty of water each day. It is recommended that you consume at least half of your body weight in ounces each day to maintain proper hydration and function of her body.

Make today the day you begin taking the advice of the experts and start making a few simple changes to your lifestyle. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Happy Valley, Ore.

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