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Losing Weight: 3 Simple Steps to Try

By Virginia Laird 

Losing weight is hard. Often, many of the millions who set out to do so opt to jump off the beaten path because of a lack of progress. Instead of this being you, experts have put together a list of simple things you can do to help keep you focused on your much wanted weight loss journey. A few of these simple tips include:

  • Keep a food journal
  • Go for a jog
  • Cut out sugar 

Keep a Food Journal 

Writing down everything that you choose to consume is vital in the battle of weight loss. According to research, many simply do not realize exactly how many calories are consumed until a food journal is kept. Keeping a food journal can help you avoid eating the sugary substances and extra calories that you need to avoid. Start today keeping a food journal and help you lose the weight you need.

Go for a Jog

Adding exercise to your daily routine is another simple step that you can do to help you shed unwanted weight. Experts say something as simple as a jog through your neighborhood can be plenty when starting to exercise on a routine basis. As little as a 30-minute workout each day can be enough to help you begin to lose the weight you are longing to be rid of. Start today making time to jog.

Cut Out Sugar

Sugar, although quite tasty, is one substance that you must reduce or completely get out of your diet to help you shed unwanted weight. Sugar offers no nutrition, which is an issue when it comes to what you consume. Many of the calories consumed that includes sugar are empty calories which does little to help the body. Experts say it is necessary that you give up sugar to help shed the weight you want gone. While this can be difficult, there are other alternatives to sugar to help satisfy your sweet tooth. Health and wellness experts advise the reaching for fruit and yogurt can help curb your cravings for sweets. Start today making a healthier choice than a snack loaded with sugar to get you started on your path to a slimmer you.

There is no time to delay reaching your goal of shedding a few pounds. Be determined and you will reach your goal in no time at all!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Happy Valley, Ore.

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