Use Chiropractic for Enhanced Exercise
By Brandi Goodman
You cannot strengthen the body nor be completely healthy without adding exercise to your daily routine. Many people do some exercise without realizing it, such as housework, but it is not enough to truly make a significant difference in your health. Consider getting regular chiropractic care so you can enhance your exercise and improve your body overall.
Improve Your Range of Motion
A limited range of motion will impact your workout. If you are extremely limited, such as not being able to lift your arms or bend down very far, then you won't be able to exercise to your full capability. Visit the chiropractor and get an adjustment that may remove joint restrictions, ease discomfort, and allow you to improve your range of motion.
Strengthen Your Joints
You won't be able to exercise well if you have weak or aching joints. Strengthen them first with chiropractic care and then ease into a workout routine to strengthen them more. Removing joint restrictions or subluxations should help to ease some of the discomfort felt in certain areas. The muscles, tissues, and joints within the body will be able to receive more oxygen and nutrients to them after an adjustment as well. This ensures more strength and improved capabilities.
Soreness within the body can make you feel stiff and tense. Eliminate this tension by visiting a chiropractor and having any joint restrictions removed. With stiffness reduced, the body will feel and operate better and more efficiently. You can visit the chiropractor both before your exercise routine and after to ensure a fully-functioning body. Seeing one after will also aid recovery time and help you get back to your routine faster.
Boost Your Nervous System
A nervous system that is out of whack is not going to allow the rest of the body to function fully. Boost your nervous system by visiting the chiropractor regularly. Removing subluxations that may be interfering with the way this system works can increase the communication between the brain and body. You'll not only feel better but also be able to use your body to its full abilities and get a more efficient workout because of it. You also won't feel as weak afterward.
Head into The Joint Chiropractic for further advice on exercise. Your doctor may have stretches to try that will help ease you into your routine or help you cool down after. Make the most of your exercise by getting regular chiropractic care.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Portland, Ore.