Running to Good Health!
By Donna Stark
You've made the decision to improve your overall health and have been walking on the treadmill every day the past couple of months, but now you want to take your fitness level up a notch by running and enjoying the beautiful weather outside. In doing so, you are on your way to reaping some amazing benefits, but there are some things you need to consider before making that transition. Don't worry though! We've got you covered. With the right choice of running shoes and some healthy preparation, you can easily reach your goals pain-free.
Transitioning From Walking to Running
It's important to remember that unlike walking, running is a high-impact activity. So if you are new to the sport and have medical concerns, check with your doctor first. Otherwise, here are some great tips that can safely get you started on this new fitness journey of yours! Take a look.
- Warm up - To avoid the risk of injury, make sure you are warmed up before you start your run. Stretching is an essential component of any fitness routine but is especially so for runners. Just ask my daughter who pulled a groin muscle on the third day of track season because she didn't stretch properly. She was out for weeks, and there is nothing worse than wanting to change for the better but being too injured to do so.
- Choose a safe area - When choosing where to run, you want to make sure that you are familiar with the area. Make sure it is safe, that you will be visible at all times, and that there is no chance you can get lost. Do your research if in a new environment by asking others for suggestions. The more popular and visible the route or trail is, the better.
- Wear the appropriate footwear - You may need to adapt to the environment with different types of shoes, so be prepared. Depending on the terrain and weather, your running shoe may or may not need a deeper tread. Also, be sure to choose an athletic shoe that offers plenty of arch support.
- Know your limitations - Running outside is definitely harder on your muscles, joints, and bones, so be mindful of how your body is feeling. It may be a good idea to start off slowly and with moderate distances, and then as your body allows, gradually increase your mileage and speed.
A Successful Transition for Successful Results
If walking on a treadmill has been your main source of fitness, transitioning to outdoor runs may take some time, so allow yourself some grace. The good news is that you are motivated, you are not a quitter, and your overall health and wellness is high on your priority list! And that's a great place to start!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Portland, Ore.