Important Message from The Joint Chiropractic regarding COVID-19 (Novel Coronavirus) - Read More

Combining Chiropractic Care With Yoga

By Donna Stark

Root beer and vanilla ice cream, Bert and Ernie, popcorn and movies. Some things just belong together, don't they? And that includes those things that can improve your overall well-being. If you want to achieve better health and fitness, you need to check out the combination of yoga and chiropractic care. Establishing both yoga and regular chiropractic adjustments in your life can help you attain optimal health, increased flexibility, and more energy. You simply can't go wrong with this powerful duo. Here's why.

Relaxes the Body

Both chiropractic care and yoga help relax the body's muscles. Routine chiropractic care eases muscle strain, tension, and stiffness, while the positions held during a yoga session help to stretch and elongate them. In fact, many people claim to feel the tension release from their muscles after their chiropractic adjustments and yoga sessions. You can also look forward to reduced stress and a relaxed state of mind by engaging in both.

Reduces the Risk of Injury

Practicing yoga while getting adjusted regularly can reduce your risk of injury. How? Take a quick look at the benefits that both can bring into your life.

  • Helps the body become more flexible, stable, and balanced
  • Encourages proper alignment and restores function  
  • Reduces inflammation and eases muscle strain
  • Strengthens the body and restores mobility
  • Increases blood flow and speeds healing

Boosts Energy

Tired of feeling tired? Even if you are in bed for the recommended number of hours each night, that doesn't mean you are getting quality sleep. Fortunately, you have your chiropractic adjustments and your yoga sessions. Both chiropractic care and yoga have been known to be effective ways to get better rest. Chiropractic care helps reduce stress, relax the body, and alleviate pain so you aren't disrupted throughout the night and certain yoga poses can help you attain the sleep you have been missing out on! By improving your sleep and waking up rested, you can start looking forward to energized days!

The Perfect Partnership

There is no reason to miss out on all the health benefits that yoga and routine chiropractic care can bring, so don't put them off any longer. The great thing about both of them is that you are never too young or old to start, so why not begin today? It couldn't be any easier to do. Sign up for a yoga class or follow some videos online and head on in to see your local chiropractors at The Joint Chiropractic. Good health is literally within your grasp.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Portland, Ore.

Download your offer today and save!

$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $45. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.