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For Best Results on Your Cleanse, Try This

By Virginia Laird

Have you ever considered a cleanse? Whether it be for the purpose of losing weight or to make some improvement in your overall health, a cleanse can be beneficial. With a wide variety of choices available, it is best to select one which fits into your lifestyle. A few types of cleanses include:

  • A juice cleanse – This cleanse is generally 3 to 10 days. During this time you are limiting yourself to specific recipes of juices geared for cleaning out the colon.
  • Smoothie cleanse – There are a variety of cleanses promoting the use of smoothies which are made from leafy greens, veggies and fruits. These are also geared for cleaning out the colon and generally last 10 days.
  • Eat healthy cleanse – This cleanse is about eliminating junk from the diet and sticking to clean foods which will naturally clean the colon. This is a cleanse for the long-term lasting 30 days, but geared for making long-term lifestyle changes.

No matter which you choose, a cleanse cannot provide results without some additional support. While you are considering tackling one, it is important to know the tricks to getting the best results possible. These include:

  • Make sure to go to bed
  • Stay hydrated
  • Light exercise is best
  • Eat clean after you cleanse

Make Sure to Go to Bed

The body needs rest to function properly. Although sleep is important every day, during a cleanse it is vital to get enough. Sleep experts advise it is best to hit the pillow when you feel tired. It is recommended that the average adult get at least six hours of uninterrupted sleep each night.

Light Exercise is Best

It is suggested while on any cleanse, if you are going to exercise, make it light. The body is restricted on calories during this time. Exercising too strenuous can cause you to tire or burn calories too quickly, which can hamper the results.

Eat Clean After You Cleanse

If you are looking for long-term results, eating clean after you cleanse is the only way to ensure such. This would be committing to all organic as much as possible. This can help keep the many unwanted and harmful chemicals out of the body.

Stay Hydrated

Drinking plenty of water is key to eliminating toxins from the body. It is recommended to drink a minimum of at least half of your body weight in ounces daily to maintain prime hydration.

Now you have the tips you need to make your cleanse a success. Choose your cleanse and begin improving your health right away!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Huntingdon Valley, Pa.

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