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Positively Impact Your Health With These 3 Tips

By Virginia Laird

Whatever reason you may have for wanting to improve your health, you have come to the right place. It seems, year after year, I set out on a plan to make changes. Most of the time, I fall victim to laziness and stop just days after making the commitment. After much research, I have determined there are plenty of ways to improve health and wellness without beginning with drastic changes. Health and wellness experts suggest the best way to start on a path to a healthier you is to begin with baby steps. This can help make your path a more successful one. A few changes these professionals advise you should begin include the following:

  • Make exercise a priority
  • Get plenty of sleep
  • Drink more water

Make Exercise a Priority

Exercise has always played an important role in maintaining good overall health. While many believe that staying fit means spending hours on end at the gym, this is just not the case. Fitness gurus advise that getting at least three 30-minute workouts each week can be enough. These workouts can be in the form of a group exercise class, a jog, or even a brisk walk through your neighborhood. The choices of how to get in the exercise are endless; the most vital thing is that you make the time to exercise as part of your regular routine.

Get Plenty of Sleep

Sleep is another item which should be high on the priority list for those who want to improve their health. Research suggests there are far too many who try to burn the midnight oil getting ahead at work or completing household chores. Although this can be tempting, it is not a healthy habit to keep. Health and wellness professionals suggest that getting plenty of sleep is necessary in staying healthy. It is recommended that the average adult should get at least six hours of sleep each night.

Drink More Water

Are you a soda drinker? It is time to begin to put this habit slowly behind you. There is plenty of research suggesting that soda can be harmful to your overall health. Rather, it is best to drink plenty of water. Water can keep the body hydrated. This leads to proper bodily function. There is no need to cold-turkey quit your soda habit. However, increasing the amount of water you consume each day can help you kick the habit.

Now is the time to stop making excuses and start making changes. Know that you are not alone in this battle to be healthy. Good luck!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Huntingdon Valley, Pa.

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