Tips to Reduce Stress at Work
By Donna Stark
No matter what you do for work, you can count on having a stressful day or two at some point or another. Whether it's because your boss throws another project in your lap, you're asked to juggle multiple tasks on your own, or your coworkers are more inclined to cause trouble than to help, it's easy to see how stress can accumulate. And that can become a problem because too much stress at work will make your job very unpleasant to be at. But what can you do? Well, that's a great question! Take a look at what your local chiropractors at The Joint Chiropractic recommend to reduce the amount of stress you experience while on the job.
Prioritize, Prioritize, Prioritize
When it comes to your work, it is vital that you prioritize your tasks and responsibilities. Stay on top of your deadlines, stick to your commitments, and create a daily to-do list to keep everything organized. And while you are prioritizing everything that needs to be accomplished, don't forget to put some self-care on that list. Be sure to give yourself plenty of time throughout the day to take some breaks and clear your mind.
Sometimes those meetings your boss calls feel like a waste of time, but it's never a good idea to lose focus while sitting in one. Make sure you are paying attention to everything that is said. Avoid using your phone, stop the doodling, and think about what you are going to make for dinner another time. In other words, listen, contribute, and move on. This may reduce a lot of the stress that comes from missing information.
Bring Nature Indoors
Nothing soothes anxiety better than time spent with Mother Nature, but since you can't take your desk outside, why don't you try bringing some of the outdoors in? Grab some of your plants from home or head to your local nursery to buy some more. Adding plants to your workspace helps to create a calm environment that can significantly reduce the levels of stress and anxiety you are dealing with.
Take a Walk
One of the best things to do when you feel your stress rising is to remove yourself from work for a few minutes and head outdoors for a walk. With just a little bit of movement, your body will begin to release endorphins and you will start to feel better quicker than you could have imagined.
With any luck, the suggestions above will help get you started on the right path for stress-free workdays. But if you would like more ideas to play around with, just head on over to see the chiropractors at The Joint Chiropractic. They have plenty more to share!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Huntingdon Valley, Pa.