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How Staying Hydrated Helps With Your Health

By Ashley Chapman 

Busy lives mean that sometimes you slack off when it comes to your health. Whether you are stopping at fast food restaurants instead of cooking at home or you are overloading on caffeine, what you put in your body will directly affect how you feel.

While it may not seem important, what you choose to drink daily is important. Staying hydrated on a daily basis has various health benefits and you may see a decline in health if you are not hydrated. Read more to find out the consequences of dehydration and benefits of staying hydrated.

Consequences of Dehydration 

Dehydration is key for our body to produce the energy necessary to function. However, busy schedules can make it impossible to stay hydrated with the right liquids. With hydration, it is key to avoid constant consumption of liquids such as coffee, juices and sports drinks.

If you are not staying hydrated, you may begin to experience some symptoms. Signs of dehydration may include:

  • Cramps in legs or stomach
  • Headaches
  • Lack of energy
  • Irritability
  • Dry mouth

Benefits of Hydration 

While we want to stay focused on our health, it can be difficult to make time for our bodies. It is important to be aware of the benefits of staying hydrated. Some of the benefits include having more energy, healthier skin, and maintaining a healthy weight. If you struggle with staying hydrated because of a busy schedule, below are some ways you can be focus on when you may need to up your hydration.

Do Not Wait to Be Thirsty 

A common misconception is you should start drinking water once you are feeling thirsty. The reality is once you are thirsty you may already be dehydrated. To avoid this, try to set a schedule of times that you will drink at least a cup of water. Some options for these times include morning while you are getting ready for work, lunchtime, and before you eat dinner.


When you are dehydrated, this can be masked as hunger. If you are feeling hungry, try drinking a cup or two of water before eating. This not only helps to stay hydrated but can also help you eat less and maintain a healthy weight.

Alternatives to Water

Remember that while water is important, it can be boring to drink water consistently throughout the day. There are some healthy alternatives that can bring hydration as well as some extra vitamins. Some healthy water alternatives may include:

  • Fruit-infused water
  • Coconut water
  • Sparkling mineral water

Eat Your Water

Know that you do not have to drink your water for you to stay hydrated. Being creative with how you hydrate yourself, will help keep you on track.

Some fruits you can eat for hydration include watermelon, cucumbers and strawberries. Other foods include smoothies or soups, just be aware of how much sodium is added to your soups.

Staying hydrated is crucial to optimal health. Be sure to make sure you are getting enough to drink.

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Newtown Square,Pa .

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