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Easy and Effective Remedies for Back Pain

By Genevieve Cunningham

The effects of back pain on the body are many. While it’s easy to think that pain in this area only affects the back, it can actually make an impact on everything that you do. The back is used for so much: Standing, walking, exercise, lifting … everything we do requires the use of the back in some way. When it hurts, we feel it on multiple levels. Fortunately if you suffer from back pain, there are steps that you can take to alleviate the discomfort. Check out these easy and effective ways to stifle back pain and feel your best.

Don’t Forget the Power of Exercise

Our bodies were most certainly meant to move. We need activity to keep us from losing muscle strength, flexibility, and to prevent general stiffness. Exercise is a great way to keep the body in shape and prevent back pain. Since it can seem like a chore to exercise while in pain, start small and simple. Go for walks, try some yoga, or swim a few laps. Once you get in shape and ease some of that pain, you can add new methods of exercise or stick to your old favorites.

Don’t Be Afraid of Medication

Not all medication is bad. In fact, medication certainly has its place in modern medicine. If you’ve overworked your back, pulled a muscle, or caused some sort of minor pain, an over-the-counter pain reliever can do wonders. Just remember that pain medication is not a cure, and so while symptoms may be relieved, you’ll still need other treatment if your condition is permanent or serious in nature.

Heat Works Wonders

It seems as though many people today forget that a simple heating pad can provide a great deal of relief. Heat pulls blood to the area, which then promotes faster and more efficient self healing. It also helps to relax the muscles, improves movement, and eliminates some of the stiffness that comes with an area in pain. Use a heating pad at the end of the day for a little relief and better sleep to boot.

Chiropractic Care is Chief

When it comes to back pain, chiropractic care is still boss. Chiropractors work specifically on the spine. Chiropractors will search for misalignments which can cause a great number of problems, and then correct them to relieve pain and other unwanted side effects. The best thing about this sort of care is that it attacks the source of the pain, so along with treating current discomfort, it may help discourage pain from returning in the future.

If you would like to try chiropractic care for your back pain, visit with chiropractors at The Joint. The Joint offers walk-in visits and affordable pricing to make getting care easier than ever. You really don’t have to live with pain. With a little help from The Joint, you may find managing your pain possible, and find yourself in some of the best health of your life.

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