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Improve Spinal Health with These Changes

By Sara Butler

Many people are starting to realize the full impact their lifestyle choices play in their lives, particularly when it comes to their health and wellness. Your habits have a huge impact on your quality of life overall and can either promote health or do the opposite. When it comes to the health of your spine, there are a few lifestyle choices the chiropractors at The Joint Chiropractic want you to be aware of.

Chiropractic Care

One of the best things you can do to achieve and maintain optimal spinal health is to make regular visits to the chiropractors at The Joint. They can help patients with many different complaints such as headaches, injuries, or pain. When your body is free from joint restrictions and dysfunctions, then it can work the way it was made to, helping you to stay free from pain and discomfort as you go through the motions of everyday life.

Move It!

Many Americans spend a large chunk of their day sitting down. You sit in the car on your way to work, you sit at the office, and then you sit when you get home. If you want to improve your spinal health and overall wellness, then you must counteract all that sitting with some movement. If you don't, then you'll be at an increased risk for chronic diseases such as heart disease and diabetes.

Try working movement into your day in little ways such as taking the stairs instead of the elevator at your office, parking a bit farther away in the parking garage or parking lot, taking frequent breaks to get up and stretch throughout the day, and taking a walk before dinner each night. Little things throughout the day can add up and help you make big changes for the sake of your spinal health.

Sleep More

Sleep sounds great to people most of the time, so it may surprise you to learn that getting enough quality sleep at night is often one of the most challenging things to actually do!

Your body uses the time you're asleep to rest and rejuvenate. If you don't get that rest, then your body is not able to work optimally to do what it was made to do -- heal itself. That means any issues you may have with your spine aren't being addressed and stress and strain will only add up over time.

If you want to make some positive changes for your spinal health but aren't sure where to start, talk to the chiropractors at The Joint today! 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Columbia, S.C.

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