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How to Keep Your Spine Happy and Your Body Pain-Free

By Sandy Schroeder

The best gift that we could have might be good health. Without it, everything else counts for much less. Right now might be a smart time for all of us to take a closer look at health care and our actual health.

Checking out health numbers with your physician is a good first step. But taking a look at your body’s overall performance, and spinal health, could be valuable, too. When you get up in the morning, do you feel painful twinges or stiffness.  Do you frequently have headaches at the end of the day? Does your neck or back ache? 

Chiropractic Overview

Seeing a chiropractor at The Joint Chiropractic clinic near you could be a way to find out what is going on and what needs to be done. The Joint is staffed with licensed chiropractors, who help individuals of all ages, navigate through pain, as they learn new prevention methods.

When you come in, your chiropractor will explain why spinal health may determine overall health. The spine houses the delicate nervous system that commands everything we do. When the spine is happy, the body may be, too.

The chiropractor will ask about pain that you are having, your normal routines, and your medical history. That’s the time to pinpoint pain that you may be having in your neck, back, legs, ankles, knees, wrists or elbows, wherever it hurts.

Then, if it seems beneficial, your chiropractor will use a spinal adjustment to correct any dysfunctions, which may generate far-reaching pain relief for you. At the same time, benefits such as more energy, better sleep, or more alertness may also occur.

Paths of Wellness

Wellness is an individual process. You and your chiropractor can assess your results and consider what treatment might be needed to help keep you pain-free. At the same time, more health issues may come up, such as stress, weight, posture, number of work hours, diet, and exercise. Often, individuals choose a weekly 15-minute adjustment session to keep the positive momentum going as they work on these additional issues.

I have watched this process play out with many people. Using their chiropractor for wellness support, they found answers for immediate pain issues and gradually reshaped their overall health, losing weight, working less, relaxing more, and becoming more active. Often, they brought their families in to benefit from the same process.

To get started, stop by The Joint Chiropractic clinic near you. The Joint has simplified everything. No insurance is needed. An affordable care program is provided. No appointments are needed. Walk-in visits are welcome, and evening and weekend hours are available.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic. 

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